It can be tough to let go a chapter , but accepting the "next" is essential for your well-being . Giving yourself permission to feel the loss is key, but avoid staying in the former times . Focusing https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1