“On A keto diet, you would like to consume less processed food overall,” says Potter. Processed foods often have included sugar and starch—no-no’s about the keto diet because you’re looking to keep your carb consumption reduced. Sarah Pflugradt is a registered dietitian who holds a Ph.D. in Health and Human https://cyclicallow-carb.blogocial.com/examine-this-report-on-keto-and-avocado-oil-69282810