Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness practices into exercise https://rachel940e2w.creacionblog.com/32028057/the-effect-of-tailored-workout-prescription-on-improving-recovery-results-in-recovery-programs