Take 1 to 2 capsules at bedtime with 8 ounces of water daily for up to 14 days, or as directed by a healthcare professional. Start with 1 capsule at bedtime with water for the first four days. Do not repeat cleansing program for at least 6-8 weeks. https://pharmachemstore.com/product/colon-14-day-cleanse-28-capsules/