The 1st Reports to look at the sleep-inducing results of a selected meals date on the 1970s, when Horlicks, a malted milk drink, was analyzed. Southwell et al. (38) used time-lapse cinematography to document sleep actions following the consumption of 350 mL heat h2o, 350 mL warm milk with 5 https://www.sleepandnutrition.com/